Virtual Workshops · Ongoing Support · Lunch & Learns
Better Energy.
Better Workdays.
Bring the missing piece to your corporate wellness program: Practical, on-going nutrition support from a Registered Dietitian. Virtual workshops, trusted answers, and everyday guidance—delivered through the tools your teams already use: Slack, Teams, Zoom, Google Meet, and more.
Workshop topics your team will actually use
Steadier energy & focus
Practical strategies for the afternoon dip, back-to-back calls, and lunches that get pushed to “later.”
Support against burnout
Realistic eating habits for demanding weeks—built around everyday food, not another routine to keep up with.
A hands-off program for HR
Planning, delivery and follow-through handled. One vendor, one point of contact, one predictable monthly line item.
The business case
Energy and focus are a bottom-line issue.
in lost productivity worldwide last year from low employee engagement. That’s 9% of global GDP.
Source: Gallup, State of the Global Workplace 2026more likely to take a sick day: employees who often or always feel burned out.
Source: Gallup, 2018Where Workwell Nutrition fits
Practical, monthly nutrition support for steadier energy, sharper focus and better habits through demanding weeks. No new headcount required.
How it works
Simple to start.
Easy to keep going.
I join your team as a fractional Dietitian, right inside the tools you already use. Each month brings a live workshop, everyday answers and fresh resources on the stuff of real workdays: skipped lunches, the 3 PM slump and demanding weeks.
Book a discovery call →
A monthly live workshop
60 minutes on a topic chosen with you—presentation plus time for real questions.
Ongoing Q&A in Slack or Teams
A shared channel where anyone can ask general nutrition questions between sessions.
A full resource library
Meal plans, recipes, guides, mini-courses and every recording, open to your whole team.
Planning & delivery, handled
Simple onboarding, a monthly topic plan, and invites ready to send. You approve; I run it.
How it compares
The continuity of an in-house dietitian.Without the full-time hire.
| Full-time hire | One-off speaker | Workwell Nutrition | |
|---|---|---|---|
| Cost | Salary + benefits | Per event | Flat monthly retainer |
| Added headcount | +1 employee | None | None |
| Same expert every month | |||
| Support between sessions | |||
| Resource library | Built from scratch | One handout | Included, updated monthly |
| HR planning time | Ongoing management | Every booking | Handled for you |
| Commitment | Permanent role | Per event | 90-Days, then month to month |
The resource library
A whole nutrition library.
Open to your entire team.
Every membership unlocks a growing library of practical, work-ready nutrition resources: meal plans, recipes, guides, mini-courses and every workshop recording. Download it, save it, share it in your team channel.
New material lands every month, matched to your workshop topic. So the learning keeps going long after the live session ends.
Meal plans
Simple weekly plans built around busy workdays.
Recipes
Quick lunches, desk snacks and 15-minute dinners.
Recordings
Every live workshop, on replay for every time zone.
Mini-courses
Short, self-paced lessons on energy, focus and habits.
Guides & handouts
One-page takeaways, ready to post in your channel.
Team toolkits
Challenges, checklists and kits for HR to roll out.
About
Hi, I’m Allysa.
Your team’s dietitian.
Good nutrition needs to work around real working days: long stretches at a desk, back-to-back calls, demanding projects, and lunch that gets pushed to “later.”
I help businesses help their people build practical eating habits that support steady energy and focus. My approach is evidence-based, realistic, and built around everyday food—not another demanding routine.
Through Workwell Nutrition, your team gets live workshops on topics like beating the 3 PM slump, eating for sustained focus, and planning meals during busy weeks—plus ongoing access for general nutrition questions.
Support across time zones
Recordings and takeaway guides let people learn on their schedule. Internal employee viewing during the membership is included, with hosting arrangements agreed at onboarding.
Room for individual support
Private consultations can be arranged separately where I’m authorized to practise. Employer funding or wellness allowances may help cover them, subject to the employee’s plan.
- Registered Dietitian (RD)College of Dietitians of Ontario
- MemberDietitians Canada
- Master of Applied Nutrition (MAN)University of Guelph
- Bachelor of Applied Science (BASc)Toronto Metropolitan University
- Bachelor of Science (BSc)University of Winnipeg
What clients say
“We hired her for our employee Wellness Wednesday initiative to talk about gut health as it pertains to work life and personal life. She was a natural speaker and shared some really great content. I can confidently say we all walked away having learned something new! Thanks Allysa!”
Pricing
Your team’s dietitian, on retainer.
One flat monthly retainer, tailored to your team. Everything below is included at every size.
Larger team? Let’s build a custom plan →
Every membership includes
- One dedicated 60-minute live session each month—presentation + Q&A
- Unlimited general nutrition questions in a shared channel
- Replies within two business days
- On-demand recordings for every time zone
- Full team access to the resource library: meal plans, recipes, guides, courses
- Slack, Teams, Zoom—where your team already works
- Simple onboarding and monthly topic planning
Support is provided during business hours. General education is delivered in a shared channel; personal medical questions and individual consultations are outside this membership.
Single lunch & learn
A one-off live workshop for your team, starting at $995 USD.
Ask about a one-off session →Getting started
Your first 90 days.
Value starts on day one. As soon as you sign on, your whole team gets access to the full resource library: meal plans, recipes, guides, mini-courses and team toolkits, ready to use before the first workshop even happens.
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1Week 1
Onboarding call
We map your team’s goals, size and tools and plan the first quarter of topics. Library access goes live the same day.
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2Week 2
Channel goes live
Your team’s Q&A channel opens in Slack or Teams, ready for everyday nutrition questions.
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3Month 1
First live workshop
A 60-minute session with Q&A, plus a recording and takeaway guide for anyone who missed it.
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4Day 90
Quarterly review
Participation, top questions and feedback, then we plan the next quarter together.
Free guide for People & Culture teams
The 3 PM Slump Playbook
A ready-to-share guide for your team’s channel—plus a short monthly email with workplace nutrition ideas you can pass straight along.
FAQ
Questions HR teams ask first.
Something not covered? Send me a message—I’m happy to walk through it on a call.
How much of my team’s time will this take?+
Very little. After a short onboarding call, I handle topic planning, session delivery, resources and the Q&A channel. Your role is approving the monthly topic and sharing the invite—usually a few minutes a month.
How is this different from booking a one-off wellness webinar?+
Continuity. Your team gets the same dietitian every month, a channel to ask questions between sessions, and a library of resources that keeps growing—so the program keeps going without HR having to restart it.
Can employees ask about their personal health conditions?+
The membership covers general nutrition education. Personal medical questions and individual consultations sit outside it. Where I’m authorized to practise, private consultations can be arranged separately, and employer wellness allowances or benefits may help cover them, subject to the employee’s plan.
What about employee privacy?+
The shared channel is for general questions, so I encourage people not to post personal health details there. Anything individual is redirected to a private consultation. I don’t report individual questions or participation back to the employer.
We’re remote and spread across time zones. Does that work?+
Yes—it’s built for it. Every live session is recorded with a takeaway guide, and internal viewing is included for the length of your membership. Hosting is agreed at onboarding.
Which platforms do you work with?+
Whatever your team already uses: Slack or Microsoft Teams for the Q&A channel, and Zoom, Teams or Google Meet for live sessions. No new apps or logins for employees.
Is there a minimum commitment?+
Memberships start with a 90-day commitment, then continue month to month. Billing is a single flat monthly invoice in USD.
Can we try a single session first?+
Yes. One-off lunch & learns start at $995 USD—a good way to see how your team responds before committing to a membership.
How will we know it’s working?+
You’ll get a short summary each quarter: session attendance, recording views, the questions coming up most, and anonymous feedback from a quick post-session pulse—easy to drop into your wellness reporting.
When can we start?+
I’m accepting new clients from January 2027 and work with a small number of teams at a time. Join the waitlist below and we’ll book a discovery call to plan your first quarter.
Join the waitlist
Let’s talk about what your people need.
If you look after employee wellbeing and want to explore this for your team, send me a message. I’d love to hear what your people need.
Spots for January 2027 are limited—joining the waitlist holds your place in line, with no commitment.
Prefer to talk it through?
Request a free 15-minute discovery call. Tell me when works best and I’ll reply by email to confirm a time.